tag:blogger.com,1999:blog-48072220373686560972024-03-05T01:10:33.176-08:00Le' Chateau AmethystReal . Raw . Sexy . Elegant . RefineAmethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.comBlogger666125tag:blogger.com,1999:blog-4807222037368656097.post-24172578525717126782011-06-29T13:36:00.001-07:002011-06-29T13:36:39.074-07:00TUMBLRRRR<a href="http://thehouseofamethyst.tumblr.com/">http://thehouseofamethyst.tumblr.com/</a> <a href="http://thehouseofamethyst.tumblr.com/">http://thehouseofamethyst.tumblr.com/</a> <a href="http://thehouseofamethyst.tumblr.com/">http://thehouseofamethyst.tumblr.com/</a> <a href="http://thehouseofamethyst.tumblr.com/">http://thehouseofamethyst.tumblr.com/</a>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-90720621196046981352011-06-21T07:23:00.000-07:002011-06-21T07:23:32.280-07:00FIRST day of SUMMER ..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WLw4e3i-8slHjozc-4veKwKsqLZOz1c_a5ilV02XDxhCeRaNMMew_E31X3DOmmLigZk5LAoq0IepeVmQYkBGHvCrw0RWu1VeSyyMegGuAHyifErV55ubdYjSdhm8RiFbvc0hYkBbgc4i/s1600/cache306_d17a1b4feeed1665716fc09b291c01b1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WLw4e3i-8slHjozc-4veKwKsqLZOz1c_a5ilV02XDxhCeRaNMMew_E31X3DOmmLigZk5LAoq0IepeVmQYkBGHvCrw0RWu1VeSyyMegGuAHyifErV55ubdYjSdhm8RiFbvc0hYkBbgc4i/s400/cache306_d17a1b4feeed1665716fc09b291c01b1.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Don't get UNDER my SKIN - </div><br />
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<br />
Smiles ,<br />
<i><span class="Apple-style-span" style="color: #351c75; font-size: x-large;"> Amethyst Woodard</span></i>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-67257752513164047202011-06-21T07:19:00.000-07:002011-06-21T07:19:29.039-07:00To WHOM this MAY Concern<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZAH19LowRIlyXWVdUFtGy0jDmjyr_EbJsvvsc2cFg_vMug2wA9ZEERjLfliXLK90cpD5rN6tUxiuTbnux01S9pmI6BkPFJag8BiR_Sy62Koxq-o0dhIHzrRqnrl1XHNaFlVqTMjxSaaj0/s1600/Chris-Brown.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZAH19LowRIlyXWVdUFtGy0jDmjyr_EbJsvvsc2cFg_vMug2wA9ZEERjLfliXLK90cpD5rN6tUxiuTbnux01S9pmI6BkPFJag8BiR_Sy62Koxq-o0dhIHzrRqnrl1XHNaFlVqTMjxSaaj0/s400/Chris-Brown.jpg" width="352" /></a></div><br />
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I get it , YOU made a mistake , you BEAT up a GIRL & now your REP was tarnished some .. ( I say SOME because you probably STILL download his MIXTAPES , buy his ALBUMS , go see him in CONCERT , FOLLOW him on TWITTER , etc.. [ clears throat B.E.T. your the WORSE ] ) but ALL this BEEF and hating your PROMOTING via SOCIAL sites ???? OMGGG are you serious ? ARE you not that BUSINESS oriented ? like I thought the MUSIC industry was the RAWEST .. take NOTE of what YOU did , BE ACCOUNTABLE , & stop saying " NIGGA " and " BITCHES " every 2 minutes . if I COULD convince people to NOT support you the way I DON'T it would be BECAUSE you have TRULY embarrassed yourself , & you CONTINUE to do so WITHOUT change , only your NOT BEATING the stuffing off your CHICKS . at least not PUBLICLY .<br />
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Sincerely ,<br />
<i><span class="Apple-style-span" style="color: #351c75; font-size: x-large;"> Amethyst Woodard</span></i>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-91460797354818397742011-06-16T11:13:00.000-07:002011-06-16T11:13:41.863-07:00BEFORE & AFTER<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ66MJTHPkpfFJN574q6ugE9imOpw63lZBA1wmeJ2sGztLn7kg6qtMYnGnAuTnbKEKyaoUCh8AjajrnNiqXcDf43mFsmlNsjefmaCRCenDjS5j7HBKdG8_IO257NxUgjl9D50rFqekz9Hc/s1600/DSC00838.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ66MJTHPkpfFJN574q6ugE9imOpw63lZBA1wmeJ2sGztLn7kg6qtMYnGnAuTnbKEKyaoUCh8AjajrnNiqXcDf43mFsmlNsjefmaCRCenDjS5j7HBKdG8_IO257NxUgjl9D50rFqekz9Hc/s400/DSC00838.JPG" width="400" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="font-size: x-large;">i KNOW i NEVER looked like i WEIGHED --> 278lbs , BUT i did</span></b></i></div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="font-size: x-large;">but NOW im over 100lbs lighter .. im NOW 187lbs . & STILL loosing</span></b></i></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-33434018455418424532011-06-15T10:56:00.000-07:002011-06-15T10:56:12.552-07:00THE lovely SYMONE<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq-_oTq33Ce0uUGpIsZtbboSr40b9Cd2y-GXCvxK4O1wqdzSZ7jwVsnQ2coV07CkFOaWso1z1mwRzJdOEvWb0ffKiw_yzgp354A_-fcBpvGvP5mcSl2vW9ZpbddsxhndpUe0yg-cDsJcDH/s1600/raven-symone-vibe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq-_oTq33Ce0uUGpIsZtbboSr40b9Cd2y-GXCvxK4O1wqdzSZ7jwVsnQ2coV07CkFOaWso1z1mwRzJdOEvWb0ffKiw_yzgp354A_-fcBpvGvP5mcSl2vW9ZpbddsxhndpUe0yg-cDsJcDH/s400/raven-symone-vibe.jpg" width="317" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="color: #351c75;">LOOKS AWESOME ! lol i got compared to HER alot too .. </span></b></i></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-76915259729703412702011-06-15T06:20:00.000-07:002011-06-15T06:20:09.695-07:00EL POLLO LOCO my WAY<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-6n7CiUzvYfWYUubfxderhH2AunLiORlLnYZGQKhpV6iu8YXFmsmgQsNlcYuTsimceQJEpRNSGnas5z7GDFA7OR9L9DC-PrwJwNIjmdEE0AOTD8i_1V20xDwhLZJk9H2-guP7AbiQWDdQ/s1600/IMAG0106.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-6n7CiUzvYfWYUubfxderhH2AunLiORlLnYZGQKhpV6iu8YXFmsmgQsNlcYuTsimceQJEpRNSGnas5z7GDFA7OR9L9DC-PrwJwNIjmdEE0AOTD8i_1V20xDwhLZJk9H2-guP7AbiQWDdQ/s400/IMAG0106.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Chicken w/ Rice & Black Beans</div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-1941590659972675572011-06-14T14:34:00.000-07:002011-06-14T14:34:47.374-07:00im AS HEALTHY as a HORSE .. ARE you ?<span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px; line-height: 18px;"></span><br />
<h1 style="background-color: transparent; color: #333333; font-size: 20px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What Your Bowel Movements Are Telling You About Your Health</h1><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHrV5Pbb83GXrHLUMPsLiXjNRXHoPVmSmIfr0eYxK8dI_ikoQXhNC9Xj0gONErOQQyavIMHIYgrU7RPZHgbxS0VzvlTGvbFoh2mUrPaAAJKEhg73RWAjuNQciT6TRTfl3Sht0kEYGzRI_X/s1600/footrest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHrV5Pbb83GXrHLUMPsLiXjNRXHoPVmSmIfr0eYxK8dI_ikoQXhNC9Xj0gONErOQQyavIMHIYgrU7RPZHgbxS0VzvlTGvbFoh2mUrPaAAJKEhg73RWAjuNQciT6TRTfl3Sht0kEYGzRI_X/s400/footrest.jpg" width="400" /></a></div><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;"></span><br />
<div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;">It may not be a topic typically talked about at the dinner table or a cocktail party, but most people are actually somewhat obsessed with it. And with good reason: The state of your gastro-intestinal tract (as well as the quality and quantity of its output) is a great barometer of the health of your body. “The GI tract is a processing unit that metabolizes all of the nutrients you take in and eliminates all of the body’s waste,” explains Dr. Amy Foxx-Orenstein, president of the American College of Gastroenterology. “What comes through it is reflective of how well or how ill the body is.”</span></div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;"><strong style="font-size: 10pt; line-height: 18px;">Hard and dry</strong></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;">The amount of time it takes for the food you eat to make its way through the gastro-intestinal system and exit into the toilet will have an impact on the consistency of your stool. “Intestinal transit averages 40 to 45 hours from when you eat to when it comes out,” says Foxx-Orenstein. If it stays in the GI tract for longer than that, fluid is re-absorbed into the body and the stool becomes harder and dryer. Certain medications—like blood pressure drugs, antidepressants and histamines—can slow down the GI tract. <a href="http://health.msn.com/health-topics/digestive-health/articlepage.aspx?cp-documentid=100058896" style="background-color: transparent; color: #07519a; text-decoration: none;">Constipation</a>, which has a myriad of causes, will lead to harder, drier stools (since you’re going less often, your stool will stall in the system and the fluid re-absorbed). For some people, a diet high in dairy can be a cause of constipation, so if you are experiencing problems going (and have dry, hard-to-pass stool when you do finally go), it is worth reducing your dairy intake for a week or two to see if that helps. And being dehydrated can also lead to this problem because if the body is lacking in water, it will draw it—and conserve it—from wherever it can find it.</span></div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;"><strong style="font-size: 10pt; line-height: 18px;">Little lumps</strong></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;">“An ideal stool looks like a torpedo—it should be large, soft, fluffy and easy to pass,” says Foxx-Orenstein. But when conditions are less than ideal, the stool may become more like little deer pellets. Again, transit time may be part of the issue because slow-moving stool will lose fluid, making them less fluffy and lumpier. A lack of fiber in the diet may also to be to blame. Beware if you’re following a weight-loss plan (such as Atkins) that focuses on increasing protein and decreasing carbohydrates, since that can leave you with a diet that’s low in fiber. And since fiber holds on to fluid, a lack of it will lead to harder, pellet-like poops that may be more difficult to pass.</span></div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;"><strong style="font-size: 10pt; line-height: 18px;">Too liquid</strong></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;">Your body secretes about eight liters of fluid during the course of a day—from the stomach, salivary glands and pancreas—to help your food get broken down and make its way through the digestive system. Under normal, healthy conditions, the majority of that fluid is absorbed along the way, resulting in those sought-after soft, fluffy stools. But if food passes through too quickly, there isn’t enough time for all of that liquid to absorb, and the stool emerges in a too-soft state. The reasons for such super-quick transit could include a sudden increase in fiber in the diet, or a bacterial or viral infection. “When there is an infection, the body produces toxins which cause water to be released,” says Dr. Michael Farber, director of the Executive Health Program at Hackensack University Medical Center. “Things move through very quickly through your system because the body wants to get rid of them.”</span></div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;"><strong style="font-size: 10pt; line-height: 18px;">Pencil thin</strong></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;">Thin may be the preferable state for many things—figures, cell phones, television screens—but when it comes to bowel movements, thin is definitely not a good thing. Specifically, thin stools could be an indicator of <a href="http://health.msn.com/health-topics/cancer/articlepage.aspx?cp-documentid=100072660" style="background-color: transparent; color: #07519a; text-decoration: none;">colon cancer</a>, or its precursor, polyps in the colon. “Whenever you have mass in the colon that creates blockage, anything that needs to be pushed past that mass will become thinner,” Farber says. “If you are seeing thin stools on a consistent basis, that it something you should have looked at by your doctor.”</span></div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;"><strong style="font-size: 10pt; line-height: 18px;">Looking pale or gray</strong></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;">Normal stool can come in a range of colors (influenced by what you eat and what medications you take, among other factors). But if your stool has an unhealthy hue, particularly if it’s pale or grayish in tone, you could have problems somewhere along your digestive tract. The liver excretes bile to help break down fats in the food you eat, and that bile also adds color to the stool. But if there’s a blockage in the liver—or in the tubes through which the bile travels—the stool might take on a too-pale appearance. Also, if you are suffering from a pancreatic disorder, the stool might look gray because it will be lacking the color imbued by the digestive enzymes produced in that organ.</span></div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;"><br />
</span></div><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 13px; line-height: 13px;"><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><strong style="font-size: 10pt; line-height: 18px;">Bright red</strong><br />
Your first instinct upon seeing red-colored stool in the toilet would probably be to panic. But before you speed-dial your doctor, think about what you ate several hours ago—if it was beets or bright red popsicles, that might be the culprit for creating those colored stools. But if it’s obviously a streak of red blood in the stool, in the toilet, or on the toilet paper, then it’s a given that you’re bleeding somewhere inside. There’s still not necessarily any reason to panic—the cause could be something as benign as a <a href="http://health.msn.com/pregnancy/articlepage.aspx?cp-documentid=100147619" style="background-color: transparent; color: #07519a; text-decoration: none;">hemorrhoid</a> or just a small fissure caused by straining to go. That said, it’s a wise idea to discuss with your doctor if you are straining often since that can lead to painful hemorrhoids. Also, if you’ve never seen blood before it’s definitely worth having your doctor rule out more serious causes—like colon cancer.</div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><strong style="font-size: 10pt; line-height: 18px;">Too dark</strong><br />
If your stool is suddenly black and looks sort of tar-like, the culprit could be lurking in your daily vitamin pill. Iron supplementation (on its own or when it’s included in a multi-vitamin) can have that effect on the stool. But if you haven’t recently started taking extra iron and you see this sort of change, you should make an appointment to see your doctor. “If there is bleeding higher up in the GI tract—like the stomach or esophagus—the result can be stool that looks black and tar-like,” says Foxx-Orenstein. “It’s very useful information for the doctor to know if what you’re seeing is black or bright red because that gives a clue to the location of the bleeding.” In either case, she strongly urges anyone who is seeing blood in their stool to get checked out by their doctor.</div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><strong style="font-size: 10pt; line-height: 18px;">It floats (and stinks!)</strong><br />
Those ideal torpedo-like poops should sink when they hit they hit the toilet. But when the body isn’t properly absorbing fat from the food you eat, it ends up being excreted in your stool. The result: stool that’s yellowish in color, greasy in consistency, foul smelling, and that floats in the toilet. Certain medical conditions, like <a href="http://health.msn.com/kids-health/articlepage.aspx?cp-documentid=100066349" style="background-color: transparent; color: #07519a; text-decoration: none;">celiac disease</a>, can cause these malabsorption problems. And since essential nutrients could also be lost along with the un-absorbed fat, it’s important to see your doctor if you experience this problem. These fatty, smelly stools are also one of the more unpleasant side effects of eating foods that contain Olestra (the faux fat found in some chips and other fried snacks) or of taking the weight loss drug<a href="http://health.msn.com/medications/articlepage.aspx?cp-documentid=100060840" style="background-color: transparent; color: #07519a; text-decoration: none;">Xenical</a> or its over-the-counter cousin, Alli.</div><div style="font-size: 10pt; font-weight: normal; line-height: 18px; margin-top: 0px;" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><strong style="font-size: 10pt; line-height: 18px;">Not going</strong><br />
How often is normal? How much is too much? Or not enough? Everyone wonders if they’re spending too much—or too little—time on the toilet. Turns out, there is no one right answer. “There is no true ideal for how frequent your bowel movements should be,” Foxx-Orenstein says. “What’s ‘normal’ is going to be different for different people.” Once a day, three times a day, every other day—all of these could very well fall within the definition of normal and healthy bowel movements. But if you experience a change in your normal pattern, then you need to look at what might be causing it. If you’re suddenly going too much, it could be because you’ve recently increased the amount of fiber in your diet. That’s a good thing, but it will take the body a little while to adjust to the change. And if you are suddenly dealing with constipation, look first at what changes you’ve made to your diet. “If you’re not eating enough fiber, not eating breakfast [which helps get things moving in the morning], or just not eating enough food, you may be constipated because your body’s not able to produce enough waste,” says Foxx-Orenstein.</div></span>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-15464328866496598752011-06-14T12:30:00.000-07:002011-06-14T12:30:55.992-07:00SAVE the DATE<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJYC5urIKMtlMMNC4z4eNnWHjXqYf9FWRZ6p1J2tlaPBzEMHBMvPIvGdcfbG363a2EuU0D-ke3bCG_ysZd_fJ_PERrhnShURZ9OxR0jkuOZEvYTjC3nWYWMziz4olkeuuIwxZpqPoAOo9A/s1600/MTGEV_BALL_04_E.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJYC5urIKMtlMMNC4z4eNnWHjXqYf9FWRZ6p1J2tlaPBzEMHBMvPIvGdcfbG363a2EuU0D-ke3bCG_ysZd_fJ_PERrhnShURZ9OxR0jkuOZEvYTjC3nWYWMziz4olkeuuIwxZpqPoAOo9A/s400/MTGEV_BALL_04_E.jpg" width="400" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: large;"><b><i>my FASHION PEEK SHOW </i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: large;"><b><i>at the</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: large;"><b><i>Holiday Inn </i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: large;"><b><i>July 23rd , 2011</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: large;"><b><i>in</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #666666; font-size: large;"><b><i>San Diego , CA </i></b></span></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-58543993163462815102011-06-14T12:27:00.000-07:002011-06-14T12:27:59.205-07:00sunday. 06-12-11<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV6EcFiOJ2al-JLwbpJmXwfcYwg5bzjyDHT5g2V83YskSF_5fCnDLdEOyHouLjkwx-AUsAfjZ5g1uazB4t5HX74OURlqmNIrRaToD5U4fGNmh3s_098k1RUZpw-288OvPjozb-DUjga4yE/s1600/IMAG0090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV6EcFiOJ2al-JLwbpJmXwfcYwg5bzjyDHT5g2V83YskSF_5fCnDLdEOyHouLjkwx-AUsAfjZ5g1uazB4t5HX74OURlqmNIrRaToD5U4fGNmh3s_098k1RUZpw-288OvPjozb-DUjga4yE/s400/IMAG0090.JPG" width="300" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;">Pork Tenderloin & Mango Skewers</div><br />
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</div><div class="separator" style="clear: both; text-align: center;">Lime-Sage Butter ( for the corn )</div><br />
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</div><div class="separator" style="clear: both; text-align: center;">Layered Orange Creme Dessert .. like a 50/50 bar</div><br />
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</div><div class="separator" style="clear: both; text-align: center;">Presentation </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="color: #351c75;">GOD has BLESSED me DO these Private Dinners for 18-21 people at a Private Residence once or TWICE a month as a MINISTRY to welcome new members to my CHURCH .. i truly LOVE making LOVE in the kitchen , & SHARING it . shoutout to my lil COUSIN who wanted to get DOWN w/ me & knocked OUT them SKEWERS .. hes chef & attends The Art Institute for Culinary.. GUESS its in the FAMILY ..</span></b></i></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-4193294834598173072011-06-14T12:17:00.000-07:002011-06-14T12:17:11.869-07:00saturday. 06-11-11<span class="Apple-style-span" style="font-size: large;"><i><span class="Apple-style-span" style="color: #351c75;">Me , my lil Cousin , & my Bestie went and SERVED at a LADIES LUNCHEON for a CHURCH .. GOOD-times , NETWORKED + $$ was made .. oh yea , i TOOK home a CENTER-PIECE </span>.</i></span> ha !<span class="Apple-style-span" style="color: yellow; font-size: large;"><i><b> #blessing</b></i></span> 675,324,981<div><br />
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</div><div class="separator" style="clear: both; text-align: center;">i may have FLORIST skills </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">oh yea , we HAD to HIT </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-63942923267916205482011-06-14T12:11:00.000-07:002011-06-14T12:11:12.274-07:00friday night; 06-10-11<i><b><span class="Apple-style-span" style="font-size: large;"> Happy Birthday James ! </span></b></i><br />
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</div><div class="separator" style="clear: both; text-align: center;">Prime Rib Dinner for $10.00 ? <-- <i><b><span class="Apple-style-span" style="color: #351c75; font-size: large;">priceless</span></b></i></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-66316237722201209772011-06-14T12:04:00.000-07:002011-06-14T12:04:59.007-07:00the LOVE of my LIFE<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPgdD2s2PTDhzRXcwnGeE9_NkV2Cfyhr8z64s0B2NOpysIvUMz3tLj_4Nh3HtlYfs1HSvuJRanc_2fG1Yw2ywOlGWivjGUlqDPyFuJf2TlD_mhHKTJdc3oMgrEeSKRCiAYrJeT_xk4cQ92/s1600/IMG00939.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPgdD2s2PTDhzRXcwnGeE9_NkV2Cfyhr8z64s0B2NOpysIvUMz3tLj_4Nh3HtlYfs1HSvuJRanc_2fG1Yw2ywOlGWivjGUlqDPyFuJf2TlD_mhHKTJdc3oMgrEeSKRCiAYrJeT_xk4cQ92/s400/IMG00939.JPG" width="400" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: #351c75;">im a THUG . i CHEATED on 24 hr. Fitness w/ LA Fitness .</span></i></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-85385445471792080662011-06-14T11:59:00.000-07:002011-06-14T11:59:54.854-07:00song of the MOMENT .<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXVCDdvXobTq2vzsKq0AlEaTb-i7Tn9euwhLcYUwLXxkiFtXBb5Sp3-6DDdNKqZYa82Z2bmM8S8RjBvK3LuWbrOr6EbU9u5fDSeKYBslTgZmiFgZOtrqPxNxQbNKvoV3ZpRL_3omnCnCMv/s1600/frank-oceanNOVACAINE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXVCDdvXobTq2vzsKq0AlEaTb-i7Tn9euwhLcYUwLXxkiFtXBb5Sp3-6DDdNKqZYa82Z2bmM8S8RjBvK3LuWbrOr6EbU9u5fDSeKYBslTgZmiFgZOtrqPxNxQbNKvoV3ZpRL_3omnCnCMv/s400/frank-oceanNOVACAINE.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><i><span class="Apple-style-span" style="color: #cc0000; font-size: large;">my little SISTER put me up on HIS mixtape </span></i></b></div><div><br />
</div><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/Vyw8LDjHjiE" width="400"></iframe>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-15834619513698920052011-06-14T11:52:00.000-07:002011-06-14T11:52:15.808-07:00shoutout to LE CORDON BLEU<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVC0QqBMDhKVmJxyFdM0bVbENq3_OJwmgF8KEx5YFw30C8Mii7dkxBQPiRNZDCIsvO7escGv143nv-5jGLj-rw39hIAJLeYlRcbY5KDnt7M_IxWcLAZbqR13B0F35y52dzHo4uqxvYI2Lq/s1600/IMAG0074.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVC0QqBMDhKVmJxyFdM0bVbENq3_OJwmgF8KEx5YFw30C8Mii7dkxBQPiRNZDCIsvO7escGv143nv-5jGLj-rw39hIAJLeYlRcbY5KDnt7M_IxWcLAZbqR13B0F35y52dzHo4uqxvYI2Lq/s400/IMAG0074.JPG" width="400" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: #3d85c6; font-size: x-large;"><b>August 15th ! </b></span></i></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-64164827435323593622011-06-14T11:41:00.000-07:002011-06-14T12:34:56.497-07:00me.2 ways.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKaDYUYTPDK1kFN_Da1M3cY9yNoVND5Pcasf8ETLpFv-nQJWHF2g7_iJuLCPyXQ23xTZm_KGhRxhR3N7NjyAqV4di3hsLXH8ddLY_2QM41RxRQxUZlWqY8dSySNagVDCXvDISyxTQfe-lh/s1600/Picture+290.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKaDYUYTPDK1kFN_Da1M3cY9yNoVND5Pcasf8ETLpFv-nQJWHF2g7_iJuLCPyXQ23xTZm_KGhRxhR3N7NjyAqV4di3hsLXH8ddLY_2QM41RxRQxUZlWqY8dSySNagVDCXvDISyxTQfe-lh/s400/Picture+290.jpg" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1LRkU58GNlt52jkVCFEHqzsYqGm5EZm2uRezzOzU7a00PYwJ04-JAK9p4EaCXu4EcepruxciCiJ9zalpSvFGguSvuMQMlIXjM0-7edUchyphenhyphenXox8nKFhUMwFKRNkMQuiw6bBSk96_gfBKZU/s1600/Picture+299.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1LRkU58GNlt52jkVCFEHqzsYqGm5EZm2uRezzOzU7a00PYwJ04-JAK9p4EaCXu4EcepruxciCiJ9zalpSvFGguSvuMQMlIXjM0-7edUchyphenhyphenXox8nKFhUMwFKRNkMQuiw6bBSk96_gfBKZU/s400/Picture+299.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: #351c75; font-size: x-large;">solid</span></i> .</div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-84744950613537722722011-06-02T12:54:00.000-07:002011-06-02T12:54:06.522-07:00Man Down - OFFICIAL VIDEO<iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/DQPVhlMHvvs" width="440"></iframe><br />
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<b><i><span class="Apple-style-span" style="color: #351c75; font-size: large;">i like this SONG .. its GIVING it to me .. & why do YOU think ?</span></i></b>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-47237375034588015522011-06-02T12:43:00.000-07:002011-06-02T12:43:29.082-07:00KING B<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZ1pbzJIDKaDXeIjoBCK4viRjGZeS0_5UVOFcCe_ukCluEKGch86gt7NgIDSrLbQ8deZFNeYJI-82RWa1IwMR8Jo6goc57xSYsnlv8EEndWVOxsaz3w39NdLvHOOQ4wtz1fxTOiH_ReYp/s1600/King-B1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZ1pbzJIDKaDXeIjoBCK4viRjGZeS0_5UVOFcCe_ukCluEKGch86gt7NgIDSrLbQ8deZFNeYJI-82RWa1IwMR8Jo6goc57xSYsnlv8EEndWVOxsaz3w39NdLvHOOQ4wtz1fxTOiH_ReYp/s400/King-B1.jpg" width="400" /></a></div><span class="Apple-style-span" style="color: red; font-size: x-large;"><b><i><br />
</i></b></span><br />
<i><b><span class="Apple-style-span" style="color: red; font-size: x-large;"> i get the CONCEPT !</span></b></i><br />
<i><b><span class="Apple-style-span" style="color: red; font-size: x-large;"><br />
</span></b></i><br />
<i><b><span class="Apple-style-span" style="color: red; font-size: x-large;"><span class="Apple-style-span" style="color: black; font-family: Arial, Verdana, sans-serif; font-size: 13px; font-style: normal; font-weight: normal; line-height: 20px;">Yes, calling herself “King” is an empowerment thing, but it may also be a bold statement to let people know that she’s more than just a pop diva dominating over her female counterparts. She reigns over the men too.<span><br />
</span></span></span></b></i>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-738645884001972032011-06-02T12:24:00.000-07:002011-06-02T12:24:14.817-07:003 COURSE iTALIAN DINNER<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEcSWJrNmrXPomyWKp_VGKGqF0L19FdvZRhmGtYgHF0qTF4PRpZiOcntF1-a0vPIfRh0oytWhGtM4Mh-i17SJfR0Fsv4tJi-ibusKr3U5pvN4CgoyGRUp2jMSmX_pW7JL98-kiIXGgyMt8/s1600/IMAG0245.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEcSWJrNmrXPomyWKp_VGKGqF0L19FdvZRhmGtYgHF0qTF4PRpZiOcntF1-a0vPIfRh0oytWhGtM4Mh-i17SJfR0Fsv4tJi-ibusKr3U5pvN4CgoyGRUp2jMSmX_pW7JL98-kiIXGgyMt8/s400/IMAG0245.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="color: #45818e; font-size: large;">Caesar Salad w/ Sautee'd Broccoli</span></b></i></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1MSrEiqLKJpm2utbMUbzftw1sL2NKrH7sl9ZXMt8Sq1aw_Bvz1_I9y4Y3FYNuJR4bhu3r0i2lN_3Gpx3pom8yO_2z3Fk0dP1kSdGXpa8nzSaHvZkbxycItrkhecq2DMeUTa_fIrL0aeDW/s1600/IMAG0249.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1MSrEiqLKJpm2utbMUbzftw1sL2NKrH7sl9ZXMt8Sq1aw_Bvz1_I9y4Y3FYNuJR4bhu3r0i2lN_3Gpx3pom8yO_2z3Fk0dP1kSdGXpa8nzSaHvZkbxycItrkhecq2DMeUTa_fIrL0aeDW/s400/IMAG0249.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="color: #45818e; font-size: large;">My FAMOUS Spaghetti w/ Italian Sausage</span></b></i></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhchcb_2qA5b8nxG7A7DMRapmpu_9InvsuGzOsSActAF4Fzee8FCP53SWYr-SUkgMn2YKSGoSdxqCZR6CO6ECW_6j5SajJ2fqzIHH2FSK7Ge-uOxGmj0V7zuXx3CsLsFOWR80-biXwErW1q/s1600/IMAG0252.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhchcb_2qA5b8nxG7A7DMRapmpu_9InvsuGzOsSActAF4Fzee8FCP53SWYr-SUkgMn2YKSGoSdxqCZR6CO6ECW_6j5SajJ2fqzIHH2FSK7Ge-uOxGmj0V7zuXx3CsLsFOWR80-biXwErW1q/s400/IMAG0252.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><b><span class="Apple-style-span" style="color: #3d85c6; font-size: large;">( HOME-MADE ) chocolate ICE CREAM <3</span></b></i></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsFTiaINX81hzYhNJw8zB1o0vdI7bk7Ok8jAWftGIJOXXj_aw3FlQE8yctvhNlRQmhu-h_SyzWR1XuN1Zx-EB_J9KMWr1n1XxVX2oziRpPGY3iUZXGa3HVWmOyLrbbkBNlaBM33qGgTKKz/s1600/IMAG0251.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsFTiaINX81hzYhNJw8zB1o0vdI7bk7Ok8jAWftGIJOXXj_aw3FlQE8yctvhNlRQmhu-h_SyzWR1XuN1Zx-EB_J9KMWr1n1XxVX2oziRpPGY3iUZXGa3HVWmOyLrbbkBNlaBM33qGgTKKz/s400/IMAG0251.JPG" width="400" /></a></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-86436398029008775562011-06-02T12:20:00.000-07:002011-06-02T12:20:45.390-07:00just breakfast ..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5O89geLT2sYWH6QZLWD770b5Rd9Kfz5tLWiW_KTR9rGOL4eGlUmNk69e02mzeqjsxORmYWUhmrhXiVu0ffm8TcCUV6_Vh3mLpnlMiey3Z47qR4qP9vtHXum5aJY-QnYfVIBwnB54KRFHu/s1600/IMAG0261.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5O89geLT2sYWH6QZLWD770b5Rd9Kfz5tLWiW_KTR9rGOL4eGlUmNk69e02mzeqjsxORmYWUhmrhXiVu0ffm8TcCUV6_Vh3mLpnlMiey3Z47qR4qP9vtHXum5aJY-QnYfVIBwnB54KRFHu/s400/IMAG0261.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGiid_GxB9f9K0b-Gd5839JG8MC4Olyhe05RZpNHkz7CIF74IjCEcS-KPJCNRPu4Nvb1Tc8fFYwxm6_kpgrFz5uAp4f10zNThWtGmuCOhcw_8kltDpqOEystz1l9ARXpGkMO-xQiS6fwT/s1600/IMAG0258.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGiid_GxB9f9K0b-Gd5839JG8MC4Olyhe05RZpNHkz7CIF74IjCEcS-KPJCNRPu4Nvb1Tc8fFYwxm6_kpgrFz5uAp4f10zNThWtGmuCOhcw_8kltDpqOEystz1l9ARXpGkMO-xQiS6fwT/s400/IMAG0258.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i>issue me a THROWDOWN then !</i></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-81086437693818022962011-06-02T12:19:00.000-07:002011-06-02T12:19:14.863-07:00CHEF Amethyst<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1U41FDrJpmY9QL7CeWWLIYeyBxvG6Ziy3QiwWU8UdGa66TkCWQhx6ob6yHG733qvZ5rE-6fkoTRYn8iaGTWloT1mz4brN7yxySRkndpLsP3J-ZCvcGBbOjXIlXZret9fEwF3i1xOSr3sR/s1600/IMAG0265.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1U41FDrJpmY9QL7CeWWLIYeyBxvG6Ziy3QiwWU8UdGa66TkCWQhx6ob6yHG733qvZ5rE-6fkoTRYn8iaGTWloT1mz4brN7yxySRkndpLsP3J-ZCvcGBbOjXIlXZret9fEwF3i1xOSr3sR/s400/IMAG0265.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #0b5394; font-size: large;"><b><i><br />
</i></b></span></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-9988484980213877012011-06-02T11:35:00.000-07:002011-06-02T11:38:27.386-07:00GET up ! GET out ! & DO SOMETHIN'<span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 14px;"><b><i><br />
</i></b></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4NJDdXsFX6G8ALaOJXuPuK2LgQKoDXC37h4gnsOVMijfONyZb3CF6WdWtMoLd0NpSoLp6stEjwxuTdrbNfLs6yHjsqncb19QkUsD12ca0rGgK3grVpE_JvkfBLwcFylPE2wjyG3BPil2C/s1600/exercise.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4NJDdXsFX6G8ALaOJXuPuK2LgQKoDXC37h4gnsOVMijfONyZb3CF6WdWtMoLd0NpSoLp6stEjwxuTdrbNfLs6yHjsqncb19QkUsD12ca0rGgK3grVpE_JvkfBLwcFylPE2wjyG3BPil2C/s400/exercise.jpeg" width="300" /></a></div><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 14px;"><b><i><br />
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<span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 14px;"><b><i><br />
</i></b></span></span></span><br />
<span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="line-height: 14px;"><b><i>i ENCOURAGE everybody WHO doesn't DO anything ACTIVE to get out , WALK , join a GYM , do PILATES , EAT carrots , SOMETHING !!! if </i></b></span></span><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px;"><b><i>you look at yourself and DON'T really like what YOU see , CHANGE it for YOURSELF !</i></b></span></span>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-86480948652524032282011-06-02T11:10:00.000-07:002011-06-02T11:10:38.311-07:00The KARDASHIANS SEASON 6<iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/-ZbpIELMfe0" width="440"></iframe><br />
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<i><b><span class="Apple-style-span" style="color: #674ea7; font-size: x-large;"> i DESERVE a MTV show or E! show for ME & MY PEOPLE ... can't wait !</span></b></i>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-79718526694806215042011-05-29T17:08:00.000-07:002011-05-29T17:08:26.262-07:00HEALTHY kick<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAI_Ausn4p9JxCOHuxu9GuLR5kJD7Uz36ut2t1bRtHM5gu8rumsZ3n-tC5bmRCMCdLeBZzoZgq277F8GOeCy_B3ZYu_09cGhZyTxEBuK5tap5dzjOEepbZKwwUXQXwUla9lAp1Ur1mVjzV/s1600/IMG00907.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAI_Ausn4p9JxCOHuxu9GuLR5kJD7Uz36ut2t1bRtHM5gu8rumsZ3n-tC5bmRCMCdLeBZzoZgq277F8GOeCy_B3ZYu_09cGhZyTxEBuK5tap5dzjOEepbZKwwUXQXwUla9lAp1Ur1mVjzV/s400/IMG00907.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: #351c75; font-size: x-large;">Egg Whites , Turkey Bacon & Fresh FRUIT .. + a GLASS of OJ</span></i></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-63933164071703982912011-05-29T16:19:00.000-07:002011-05-29T16:19:32.955-07:00THE LOVE of my LIFE<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVaZRZC3M1NCgmcd7WJYfKYVswVS9fTaG8lL6EKmmQqhggeSiPg8r4bQRYiYFtEOK2bmImdsDfWCWdZnJ1u6GbajpIJsiLBP7vAg9WFkMzH7IlwYhVoq185rnGaL7usmYAalb2pabvNdM2/s1600/l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVaZRZC3M1NCgmcd7WJYfKYVswVS9fTaG8lL6EKmmQqhggeSiPg8r4bQRYiYFtEOK2bmImdsDfWCWdZnJ1u6GbajpIJsiLBP7vAg9WFkMzH7IlwYhVoq185rnGaL7usmYAalb2pabvNdM2/s400/l.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="color: #351c75; font-size: x-large;">i ENCOURAGE you to FIND your LOVE this SUMMER too .</span></i></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0tag:blogger.com,1999:blog-4807222037368656097.post-24163705247595010432011-05-29T16:16:00.000-07:002011-05-29T16:16:04.209-07:00ALL BLACK<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWsd81XRgkdvrTZoz8JDyHdqGInoFvt43rKK3BtA_Tvq7zGm_JIk056L_SfS3lNCJTlz-Fzjaw5Gp1KO26OCGK2iEy1AH53B0_AtByNqHe_Gy3VxJ9Wi5g-54O1dv4Gg886bPPAIbX-t4g/s1600/yAqvi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWsd81XRgkdvrTZoz8JDyHdqGInoFvt43rKK3BtA_Tvq7zGm_JIk056L_SfS3lNCJTlz-Fzjaw5Gp1KO26OCGK2iEy1AH53B0_AtByNqHe_Gy3VxJ9Wi5g-54O1dv4Gg886bPPAIbX-t4g/s400/yAqvi.jpg" width="266" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUYCGddokGSx8ncrp0doYDTaK54t3xoWZVkwPvpdaDoPzofFCazWervxs9lhoq08QzjzPX0QsvPnZv3V28WPhMKmkL7GW2430XJK0TA4i7IAPRuwI1hWfJBUY0eRCLQakQ0vLoMM_630b2/s1600/KxSQx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUYCGddokGSx8ncrp0doYDTaK54t3xoWZVkwPvpdaDoPzofFCazWervxs9lhoq08QzjzPX0QsvPnZv3V28WPhMKmkL7GW2430XJK0TA4i7IAPRuwI1hWfJBUY0eRCLQakQ0vLoMM_630b2/s400/KxSQx.jpg" width="400" /></a></div>Amethyst A. Woodardhttp://www.blogger.com/profile/14254937577920546437noreply@blogger.com0