Tuesday, November 30, 2010
30 days til the NEW YEAR EVE workout PLAN
GYM , TAN , FAST LIFE ... lol
UPDATE --> my BOOTY is getting alil BIGGER .. so excited LOL maybe i wont need BOOTY PADS
WORKOUT REGIMEN :
- 6 days a WEEK
- Sundays off .. the BIBLE says so ( lol i'm soo SERIOUS )
- 3 Protein Shakes a day
- 3 days of 3 MEALS
- 3 days of 3 6 SMALL meals
ACTiViTiES :
- GYM 3x a week
- YOGA/PILATES 3x a week
20lbs to LOOSE , wanna look AWESOME for New Years Eve .. who's WITH me ? ahahaa
Monday, November 15, 2010
" PUT a RiNG on it " Breakfast
Clockwise --> Apple Cinnamon Pancakes from scratch ( with Banana and Whip Cream ) , Turkey Bacon , Egg Beaters ( healthy ) with Spinach and Onion , and Country Style Hashbrowns ( freshly shredded ) paired w/ Vitamin C
Monday, November 8, 2010
BiG BEAR (PART1) NATURE
overlooking the INLAND EMPIRE lol
The LOVELY lil Sister . @BrainzNBeauty89
PART 2 for CHRISTMAS is ... 3 WORDS --> HOT-TUB TIME MACHINE
LET it SINK in ..
The All-Star forward-center has a triple-double as the Lakers win easily again to improve their record to 7-0.
OK, so it wasn't Miami. Or Boston. Or even Orlando.
But the Portland Trail Blazers were supposed to pose some sort of threat to the Lakers' undefeated record against largely underwhelming teams.
It didn't happen. In fact, it wasn't close.
By Mike Bresnahan
The AMERICAN GIRL gets a CULTURE shock
FAMILY --> the NEXT generation
FAMILY is EVERYTHING , i love my FAMILY ..
Friday, November 5, 2010
'Bad Girls Club' Chick Busted -- Coke, Ecstasy, Gun
One of the hell raisers from "Bad Girls Club" was the target of a huge drug bust yesterday -- after cops allegedly found her in possession of a bunch of drugs ... and a gun.
The Philadelphia District Attorney's Office confirms Catya Washington was arrested yesterday for illegally possessing cocaine, mushrooms, ecstasy and one firearm.
We're told she was booked on five charges -- including possession with intent to manufacture or deliver, possession of drug paraphernalia, and possession of an instrument of crime.
Washington's bail was set at a whopping $500,000 -- it's unclear if she's still behind bars.
We're told she's due back in court on November 22.
SMH , SUPER STUPID
source - TMZ
a NATION on the RiSE
L'Creme Clothing is off to the TOP from what I've been witnessing LATELY , so I asked David two questions that I thought would be HELPFUL to those who are on the SAME track , ambitious , driven , etc ..
What Inspires You ?
What Inspires You ?
What advice do you have for our Up & Coming ?
and he says ..
" From picasso paintings to pop culture, anything and everything inspires me during the creative process. "
" Don't stop working, even when you get a little bit of success, keep working. "
David Joseph
L'Creme Clothing
www.lcremeclothing.com
(718)663-1365
L'Creme Clothing
www.lcremeclothing.com
(718)663-1365
Drake Official After Party Hosted By Tyga & YG
A " TURNT UP " party .. i WONT miss the NEXT one . i WONT .
Antwoine Evans & BY Josh Jones - FIND them on Facebook
Thursday, November 4, 2010
Wednesday, November 3, 2010
WEBCAM LOVE ..
Sicilian Cuisine
Shrimp Spaghetti w/ fresh PARSLEY and Italian Seasonings
California Statewide Election Results
source - myFOXla.com
The following election results have been reported by the California Secretary of State -- with 100.0% precincts reporting.
Governor
Edmund Brown (D) 4,009,280 53.6%
Meg Whitman (R) 3,088,070 41.3%
Chelene Nightingale (AI) 119,046 1.6%
Laura Wells (G) 91,029 1.2%
Dale Ogden (L) 109,490 1.5%
Carlos Alvarez (PF) 65,614 0.8%
Edmund Brown (D) 4,009,280 53.6%
Meg Whitman (R) 3,088,070 41.3%
Chelene Nightingale (AI) 119,046 1.6%
Laura Wells (G) 91,029 1.2%
Dale Ogden (L) 109,490 1.5%
Carlos Alvarez (PF) 65,614 0.8%
Lieutenant Governor
Gavin Newsom (D) 3,632,179 50.0%
Abel Maldonado (R) 2,863,057 39.5%
Jim King (AI) 140,845 1.9%
James Castillo (G) 117,533 1.6%
Pamela Brown (L) 426,594 5.9%
C.T. Weber (PF) 85,618 1.1%
Gavin Newsom (D) 3,632,179 50.0%
Abel Maldonado (R) 2,863,057 39.5%
Jim King (AI) 140,845 1.9%
James Castillo (G) 117,533 1.6%
Pamela Brown (L) 426,594 5.9%
C.T. Weber (PF) 85,618 1.1%
Secretary of State
Debra Bowen (D) 3,786,174 53.1%
Damon Dunn (R) 2,751,863 38.6%
Merton Short (AI) 121,023 1.6%
Ann Menasche (G) 204,236 2.9%
Christina Tobin (L) 157,974 2.2%
Marylou Cabral (PF) 120,338 1.6%
Debra Bowen (D) 3,786,174 53.1%
Damon Dunn (R) 2,751,863 38.6%
Merton Short (AI) 121,023 1.6%
Ann Menasche (G) 204,236 2.9%
Christina Tobin (L) 157,974 2.2%
Marylou Cabral (PF) 120,338 1.6%
Controller
John Chiang (D) 3,939,967 54.9%
Tony Strickland (R) 2,620,509 36.5%
Lawrence Beliz (AI) 115,381 1.6%
Ross Frankel (G) 138,402 1.9%
Andrew Favor (L) 214,474 3.0%
Karen Martinez (PF) 154,170 2.1%
John Chiang (D) 3,939,967 54.9%
Tony Strickland (R) 2,620,509 36.5%
Lawrence Beliz (AI) 115,381 1.6%
Ross Frankel (G) 138,402 1.9%
Andrew Favor (L) 214,474 3.0%
Karen Martinez (PF) 154,170 2.1%
Treasurer
Bill Lockyer (D) 4,034,225 56.4%
Mimi Walters (R) 2,607,732 36.5%
Robert Lauten (AI) 101,945 1.4%
Charles Crittenden (G) 165,624 2.3%
Edward Teyssier (L) 159,862 2.2%
Debra Reiger (PF) 91,057 1.2%
Bill Lockyer (D) 4,034,225 56.4%
Mimi Walters (R) 2,607,732 36.5%
Robert Lauten (AI) 101,945 1.4%
Charles Crittenden (G) 165,624 2.3%
Edward Teyssier (L) 159,862 2.2%
Debra Reiger (PF) 91,057 1.2%
Attorney General
Kamala Harris (D) 3,292,836 45.9%
Steve Cooley (R) 3,277,998 45.7%
Diane Templin (AI) 124,841 1.7%
Peter Allen (G) 184,841 2.6%
Timothy Hannan (L) 179,594 2.5%
Robert Evans (PF) 116,690 1.6%
Kamala Harris (D) 3,292,836 45.9%
Steve Cooley (R) 3,277,998 45.7%
Diane Templin (AI) 124,841 1.7%
Peter Allen (G) 184,841 2.6%
Timothy Hannan (L) 179,594 2.5%
Robert Evans (PF) 116,690 1.6%
Insurance Commissioner
Dave Jones (D) 3,544,003 50.5%
Mike Villines (R) 2,650,383 37.8%
Clay Pedersen (AI) 150,410 2.1%
William Balderston (G) 182,642 2.6%
Richard Bronstein (L) 278,555 4.0%
Dina Padilla (PF) 214,871 3.0%
Dave Jones (D) 3,544,003 50.5%
Mike Villines (R) 2,650,383 37.8%
Clay Pedersen (AI) 150,410 2.1%
William Balderston (G) 182,642 2.6%
Richard Bronstein (L) 278,555 4.0%
Dina Padilla (PF) 214,871 3.0%
US Senate
Barbara Boxer (D) 3,850,106 52.0%
Carly Fiorina (R) 3,155,681 42.6%
Edward Noonan (AI) 93,222 1.2%
Duane Roberts (G) 91,695 1.2%
Gail Lightfoot (L) 126,906 1.8%
Marsha Feinland (PF) 96,329 1.2%
Barbara Boxer (D) 3,850,106 52.0%
Carly Fiorina (R) 3,155,681 42.6%
Edward Noonan (AI) 93,222 1.2%
Duane Roberts (G) 91,695 1.2%
Gail Lightfoot (L) 126,906 1.8%
Marsha Feinland (PF) 96,329 1.2%
Superintendent of Public Instruction
Larry Aceves (NP) 2,621,884 45.4%
Tom Torlakson (NP) 3,148,881 54.6%
Larry Aceves (NP) 2,621,884 45.4%
Tom Torlakson (NP) 3,148,881 54.6%
PROP 19 -- Legalize Marijuana in CA, Regulate and Tax
Yes 3,412,387 46.1%
No 3,978,314 53.9%
No 3,978,314 53.9%
PROP 20 -- Redistricting of Congressional Districts
Yes 4,268,103 61.2%
No 2,712,119 38.8%
No 2,712,119 38.8%
PROP 21 -- State Park Funding. Vehicle License Surcharge
Yes 3,048,756 41.9%
No 4,227,021 58.1%
No 4,227,021 58.1%
PROP 22 -- Prohibit State From Taking Some Local Funds
Yes 4,291,832 61.0%
No 2,750,022 39.0%
No 2,750,022 39.0%
PROP 23 -- Suspend Air Pollution Control Law (AB 32)
Yes 2,806,234 38.9%
No 4,404,634 61.1%
No 4,404,634 61.1%
PROP 24 -- Repeal Allowance of Lower Business Tax Liability
Yes 2,912,221 41.5%
No 4,101,719 58.5%
No 4,101,719 58.5%
PROP 25 -- Simple Majority Vote to Pass Budget
Yes 3,884,542 54.8%
No 3,212,365 45.2%
No 3,212,365 45.2%
PROP 26 -- 2/3 Vote for Some State/Local Fees
Yes 3,692,156 52.9%
No 3,298,677 47.1%
No 3,298,677 47.1%
PROP 27 -- Eliminate State Redistricting Commission
Yes 2,783,908 40.6%
No 4,072,505 59.4%
No 4,072,505 59.4%