2 excited !!!
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12 years ago
Wednesday, March 10, 2010
Ground Turkey Burritos
BOMB ... ground turkey , romaine lettuce (sliced), guacamole , light sour cream , mexican rice , alil cheese , & some hot sauce .. side of fried zucchini .
Caesar Spaghetti
sooo much effort went into this . about a good 30 mins !!! lol , thanks Rachel Ray !!!
Chicken Caesar
romaine lettuce , chicken , pickles , parmesan cheese , tomatoes , alil teaspoon of caesar dressing . BAM !!! clean
Patron Cosmo
Ingridents
2 oz tequila such as Patron Silver
3/4 oz citris tequila such as Patron Citronge
Splash of cranberry juice
Squeeze of lime
Garnish with lime wheel
Chill, shake and strain
10 Weight loss Foods - that will help you get six pack ABS
* Top 10 natural starchy Carb and Whole Grains
- Oatmeal ( old fashioned )
- Yams
- Brown Rice
- Sweet Potatoes
- Multi-Grain Hot Cereal
- Whites Potatoes
- 100% Whole Wheat Bread
- 100% Whole Wheat Pasta
- Beans
- Cream of Rice Hot Cereal
* Top 10 Veggies
- Broccoli
- Asparagus
- Spinach
- Salad Greens
- Peppers ( Green, Red, Yellow )
- Onions
- Mushrooms
- Cucumbers
- Zucchini
* Top 10 Fruits
- Pineapple
- Grape Fruit
- Apples
- Blueberries
- Cantaloupe
- Oranges
- Bananas
- Peaches
- Grapes
- Strawberries
* Top 10 Lean Proteins
- Egg Whites
- Whey or Casein Protein
- Chicken Breasts
- Salmon ( Wild Alaskan )
- Turkey Breast
- Top Round Steak
- Flank Steak
- Lean Ground Turkey
- Bison or Buffalo
- Trout
NOTE : Include healthy FATS as well as Walnuts, Almonds, Extra Virgin Olive Oil, Flaxseeds, Flaxseed Oil ( Supplements ), Avocados .
NOTE : Compliance rate of 95%, which means take 2 or 3 meals per week of whatever you want to eat. Eat stuff NOT on these lists. i.e. Pizza, Sushi, Big Fatty Restaurant Steaks, etc ...
- Oatmeal ( old fashioned )
- Yams
- Brown Rice
- Sweet Potatoes
- Multi-Grain Hot Cereal
- Whites Potatoes
- 100% Whole Wheat Bread
- 100% Whole Wheat Pasta
- Beans
- Cream of Rice Hot Cereal
* Top 10 Veggies
- Broccoli
- Asparagus
- Spinach
- Salad Greens
- Peppers ( Green, Red, Yellow )
- Onions
- Mushrooms
- Cucumbers
- Zucchini
* Top 10 Fruits
- Pineapple
- Grape Fruit
- Apples
- Blueberries
- Cantaloupe
- Oranges
- Bananas
- Peaches
- Grapes
- Strawberries
* Top 10 Lean Proteins
- Egg Whites
- Whey or Casein Protein
- Chicken Breasts
- Salmon ( Wild Alaskan )
- Turkey Breast
- Top Round Steak
- Flank Steak
- Lean Ground Turkey
- Bison or Buffalo
- Trout
NOTE : Include healthy FATS as well as Walnuts, Almonds, Extra Virgin Olive Oil, Flaxseeds, Flaxseed Oil ( Supplements ), Avocados .
NOTE : Compliance rate of 95%, which means take 2 or 3 meals per week of whatever you want to eat. Eat stuff NOT on these lists. i.e. Pizza, Sushi, Big Fatty Restaurant Steaks, etc ...
Teacher Allegedly had Sex with Teen
Burbank - A 33-year-old Burbank middle school teacher accused of having sex with a teenage male student over a six-month period last year was charged on Tuesday with unlawful sex with a minor.
Amy Victoria Beck, a teacher at David Starr Jordan Middle School, is scheduled to be arraigned Wednesday in Burbank Superior Court on four counts of unlawful sex with a person under 16 and one count of oral copulation with a person under 16, according to the District Attorney's Office.
If convicted, she faces up to seven years in state prison, officials said.
Beck surrendered at the police station on Monday afternoon, accompanied by her attorney, according to Burbank police Sgt. Robert Quesada.
"She said she had sexual relations with one of her students," Quesada said.
Beck surrendered at the police station on Monday afternoon, accompanied by her attorney, according to Burbank police Sgt. Robert Quesada.
"She said she had sexual relations with one of her students," Quesada said.
Police interviewed the boy "and confirmed that the acts did occur" between March and September of last year, the sergeant said.
The boy was 14 at the time the alleged sexual activity began, and he is now 15, Quesada said. His name was not released.
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