Tuesday, July 13, 2010

dear VH1

i need to be on your PAYROLL .. if you think your RATiNGS are high now .... they will SKY rocket behind me ... im writing you this SHORT letter because you seem to be SiGNiNG tons of CHECKS ... so what do you say ? have your PEOPLE call my people .

SMOKED trout

TRY it !!!! its sooooooo BOMB 

she's STUNNiNG


Quote it !

Sweet TEA .. spiked w/ RUM

man , it pays to know how to mix DRiNKS .. i think i started this CLASSY trend .. bottling COCKTAILS in recycled wine bottles ... nice TOUCH huh ?

have a BOWL of ....

& i promise you'll FEEL better .


turkey bacon , turkey sausage , southern style potatoes , eggs , & toast ..

Country Fried Steak w/ Roasted Garlic Mashed Potatoes & Sautee'd Broccoli

iCHEF . thats all .

Pilates = RELAXATiON

What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

A miracle? Not really. Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.