Wednesday, March 9, 2011



                  POiNT BLANK PERIOD .. EVELYN is the BiGGEST HOE ...  reunion show PART 1 .. SUNDAY...

MAN we ALL [ ♥♥ ] CiRO'C

Subway Tops McDonald's( DEATH ): Five Dollar Foot Long Beats the Big Mac

According to the Wall Street JournalMcDonald's is no longer at the top of the fast food world. French fries, burgers and thick shakes are no longer the"in demand" menu around the world.  The Big Mac has been taken over by the five dollar sub. That's right; the Subway sandwich chain has taken over as the number one largest restaurant chain worldwide. While McDonald's still holds the title for being in the most countries, with 117 to Subway's 95, the restaurant numbers come in with Subway having almost 1,500 more restaurants. The original McDonald's opened in 1937 and has been on top for many years. Subway, on the other hand, only opened its doors in 1984. So what made this newer business able to reach and outnumber the world-famous McDonald's?

I believe a lot of it has to do with the increasing obesity rate around the world, but especially in the United States. As a country that is born into "Happy Meals" and lives on a diet of Big Macs and fries, it is not surprising that the waistline of consumers is growing.

With the constant push for healthier eating and exercise in the global media coverage, people have started to re-evaluate their eating habits. Subway made a huge marketing move when they decided to jump on the weight loss bandwagon with their "Jared's Subway Diet" marketing campaign. Jared Fogel began as a 425-pound man who lost 245 pounds in one year by eating two Subway sandwiches a day. The promotion of this "diet" showed people that eating out could still be healthy, and I think it is this idea that helped push Subway over McDonald's. 


Tuesday, March 8, 2011


                                  SOFT .

Beef Bourguignon

         w/ Mashed Potatoes from scratch & Sautee'd Asparagus

Ban on Smoking in outdoor areas

It is now illegal to light up in outdoor dining areas in Los Angeles under a new law that took effect Tuesday to protect restaurant patrons from secondhand smoke.
The Los Angeles ordinance prohibits smoking within 10 feet of outdoor dining areas and food courts and within 40 feet of food carts and mobile food trucks. Bars and 18-and-older nightclubs with outdoor areas are exempt from the law.
Our sister blog L.A. Now has more. But before you go, vote: What do you think of the smoking ban? Do you think it will hurt business by driving away smokers? Or will it help attract customers? 
Personally, I wish the Los Angeles City Council was a little more aggressive and banned smoking in nightclubs with outdoor areas. Maybe the rest of us non-smokers would like some fresh air too.

Tuesday, March 1, 2011


Oooooohhh just so MANY ...

American Meal #Classic

Ground Turkey Sloppy Joes w/ Garlic Fries & a Strawberry Milkshake from scratch ! YUPPP

a BREAKFAST done by CHEF Amethyst

Belgian Waffle topped w/ strawberries & whipped cream : SIDE of : Turkey Bacon , Potatoes , & Egg Whites w/ Red Onions . #BOMB 



SOMETiMES I wish I could ACTUALLY feel for MEN . How could I feel this way being a CHRISTIAN and want KIDS and a HUSBAND. I want to LiKE, [ but ] i honestly JUST don't. THERAPY is in my FUTURE, I am AWARE of this . LOL

                                                                         - Amethyst

THESE will save your LIFE !!!

will have you looking SLIMMER , LEANER , TONED , and ADDICTED !!!

i SWEAR by THESE .. iam a ADDICT !!!

Your Fashion Questions , Answered

Q. With a bunch of DAY-TIME parties and events coming up, I need to find a cute outfit thats NOT too dressy or too casual. HELP !

Grab yourself a drapey Grecian dress. The style flatters CURVES big and small, and is appropriate day or night. Jennifer Hudson, looks like a million bucks in hers, but you can find versions at every price .

5 Ways to Have Your Best Month Ever

                               1. JOiN a SHAPE-UP Program 
                               2. Glam Up Your Wardrobe
                               3. Get a Sexy Date-Night look
                               4. Heat Up Your Love Life!
                               5. Realize You're AWESOME

UNSTOPPABLE : Black Women in Hollywood 2011

  1. Angela Bassett
  2. Viola Davis
  3. Loretta Devine
  4. Jennifer Hudson
  5. Amber Riley