Sunday, July 25, 2010

changing MORENO VALLEY ...




MORENO VALLEY - A car wash will be held today to help raise money for the family of a 17-year-old Moreno Valley girl who was abducted July 15 and slain.
Norma Angelica Lopez disappeared after a summer school class at Valley View High School, and her body was found five days later. No arrests have been made in case so far.
Today, the Cali Style Low Riders car club will put on a car wash at the Firestone Tire Center, 24673 Alessandro Blvd., and donated all proceeds to the family.
Several people have made donations totaling about $25,000, according to published reports.
A memorial is planned for 4 p.m. Wednesday at St. Christopher's Catholic Church, 25075 Cottonwood Ave. A funeral Mass is set for 1 p.m. Thursday at the same church.
A bank account has been opened at Wells Fargo for donations to benefit the slain girl's family. Donations can be made at any branch.
A $35,000 reward is being offered for information leading to the arrest and conviction of the person or people responsible for killing Norma. Anyone with more information about the killing was urged to call police (877) 242- 4345. 

in CASE you FORGOT ...

FOLLOW @NaT4ThAMeDiA

FOLLOW @NaT4ThAMeDiA

The WiZ & ROSS

Salsa Fresca


FRESH.com .. tomatoes , red and yellow onions , cilantro , lime juice , a pinch of KOSHER salt , and pepper , with jalapeƱos .

that's FASHiON for your ASS











i WAS 13 ....



and i QUiCKLY developed CHAMPAGNE wishes and CAViAR dreams , to top that off i was and STILL am a STYLE junkie .

for the GUYS ...


buffalo WiNGS ...

some iNJECTiON ... not REJECTiON ..

This lady who attends my church recently came out to me telling me she used to live a gay LiFESTYLE and that she didn't anymore .Asking me if i had alot of gay friends and what i thought about homosexuality in a CHRiSTiAN church . Just in case some didn't know i don't judge . i have TONS of gay friends . And , it's not a SiN to be GAY . SHOCK you much ? yes , it's TRUE . it's not a sin . But , it is a sin to ACT on your sexual urges . There's this PASTOR in Orange County ( The OC ) and he's gay . He also worked on Obama's Campaign . I just thought I'd share this info because when she gave me her testimony i felt that she should tell more people her story and she felt i should let people know the facts about CHRiSTiANS and homosexuality . So i just thought I'd share that ....

my take on HAWAiiAN BBQ


i marinated the meat 2 ways .. steamed rice , macaroni salad , & panko breaded shrimp .. DOPE.com

CHLOE


5 STARS to Amanda Seyfried and Julianne Moore . This movie will be added to my collection . It's a MUST-SEE .

this will have you WET ....


Spaghetti w/ iTALiAN sausage & my " special marinara sauce " paired w/ ROSEMARY GARLiC bread ..

FORECAST for 2011 ...

CHiVALRY makes a COMEBACK ......

SHOUTOUT to ...

ADiNA HOWARD .. i ONLY walk around my apartment w/ my " T-Shirt and my PANTiES on "

The AGE issue ?!!!!


Dear Anna Wintour ,
My stomach is hurting to write this , which means reading and examining August 2010 's VOGUE gave a stomach ache .. Why would you edit and send this issue to be printed and bonded for the public ? The next time you wanna take control or you think you really want to let's try and actually be creative . Especially when you call this issue the " AGE ISSUE " off the back when i received my monthly subscription in the mail i thought " Oh LORD , this looks boring " but i kept an open mind because last's month's JULY issue was hands down fabulous !! Thinking the age issue would be elevated to a different level in fashion the way I'd never imagine . On a scale of 1-10 with 10 being the highest i give the whole issue a 4 . And thats because SOME of the ADS were okay . From the beginning to the end , its a bore , most of the ADS weren't well put together , i didn't know the age issue would actually gear 97% towards OLD AGE ... Ugh , i could rant on ans on about what you should've and shouldn't had did . September's VOGUE , maybe we should let Andre' Leon Talley iNSTALL his extravagant visions so my eyes and stomach may RECOVER . So what do you THiNK ?

Someone TOLD me i was LUCKY ....

i POSSESSED beauty , wit , cunning , and insight . These are weapons ALL women needed to survive in the world . - so to the  " BASiC BARBiE BiTCHES " out there take good care of your LOOKS ; you don't have any other WEAPONS at your disposal .

Tuesday, July 13, 2010

dear VH1


i need to be on your PAYROLL .. if you think your RATiNGS are high now .... they will SKY rocket behind me ... im writing you this SHORT letter because you seem to be SiGNiNG tons of CHECKS ... so what do you say ? have your PEOPLE call my people .

SMOKED trout


TRY it !!!! its sooooooo BOMB 

she's STUNNiNG

Sooo HOLLYWOOD !!!








Quote it !

Sweet TEA .. spiked w/ RUM


man , it pays to know how to mix DRiNKS .. i think i started this CLASSY trend .. bottling COCKTAILS in recycled wine bottles ... nice TOUCH huh ?

have a BOWL of ....


& i promise you'll FEEL better .

just BREAKFAST


turkey bacon , turkey sausage , southern style potatoes , eggs , & toast ..

Country Fried Steak w/ Roasted Garlic Mashed Potatoes & Sautee'd Broccoli


iCHEF . thats all .

Pilates = RELAXATiON

What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.


A miracle? Not really. Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Sunday, July 11, 2010

GOOD MUSiC

HEATS welcome Lebron .. & possibly FiSHER ????




Derek Fisher

According to the Washington Post, all three players signed 6 year contracts for less than the maximum money allowed by the salary cap to give the heat room to sign other free agents. Lebron James and Chris Bosh signed for $110 million dollars while Dwyane Wade signed for$107 million. Laker’s guard Derek Fisher has a meeting with Miami this weekend in hopes of working out a deal.

Birthday SEX minus the birthday

around the CORNER ..(kind of ) & can't wait

dont steal my iiSH ...



it means "imagination surrounds the world"

you CANT [ cuff ] me without THIS ....


 Harry Winston 

my DREAM home ... ( one of them )


Stunning , custom SPANiSH style home built to capture your heart nd nourish my soul .. Unique design w/ custom details such as ... hand-troweled stucco exterior ( google it ) , custom designed lighting , solid mahogany interior doors , tile floors , top of the line cabinetry , smart wiring in select rooms to accommodate your needs , no detail left undone ...Enormous professional grade kitchen is the focal point of this home with seating for 8 at the kitchen island , fireplace , walk-in pantry , porcelain limestone tile flooring . Separate formal dining room with built-in-hutch .. Soaring great room w/ fireplace , built-in entertainment center , surround sound w/ speakers in the kitchen , great room and on the patio , 14 foot CEiLiNGS and exposed beams ... 4 LARGE bedrooms , and 4 LARGE bathrooms on the second floor .. SPACiOUS master suite on the first floor with fireplace , his and hers walk-in closets , HYDRO-massage tub , walk-in shower and his and hers VANiTiES ... Office/bedroom on the first floor w/ private bathroom and SEPARATE courtyard entrance ... 3 LARGE bedrooms and 3 LARGE bathrooms on the second floor .. Separate STUDiO and bathroom accessed from the second floor balcony ... On a quiet CUL-DE-SAC w/ mature trees and landscape on 3/4 acre lot make the setting extremely BEAUTiFUL and private plenty of room for a POOL ... Gorgeous unobstructed views of the mountains finish this spectacular beauty ... 6 bedrooms , 6.5 bathrooms , 6000 square feet w/ LARGE 3 car garage .

LA GiRLS know how to do it ...




we know how to get down in the summer time ...

Classic ....



everyone loves JELL-O ..

TUESDAYS' thoughts


thats ALL .

no TiTLE ..

 GOD brings you through so MUCH with NO deliverance BEFORE he will DELiVER .

when times are HARD ...



& let me just say ... im all about the STRUGGLE .. but um , things have been really difficult lately ... but i STiLL see the light at the END of the tunnel ....

how IM feeling ....



period .