Wednesday, April 28, 2010

we ARE in our LAST DAYS

NOTES from Tuesdays Women's Bible Study

Think about the politics today , think about when you hear things about the Bible and you want to share it , but you hesitate , because of what some people might say or think .. READ ON ..

In the LAST DAYS you ( a believer ) will experience or see :

* 1 Timothy 4:1-3 - Some will turn away from what we believe; they will follow lying spirits and teachings from demons .

* 2 Timothy 3:1-5 - People will only love themselves and their money . Boasting and Proud , laughing at GOD .

* 2 Peter 3:1-4 - ALOT will say " Jesus promised to come back , didnt he ? Then where is he ? "

In 2 Peter 3:8-9 it states ----> " But you must not forget , dear friends , that a day is like a thousand years to the Lord, and a thousand years is like a day . The Lord isn't really being slow about his promise to return , as some people may think . No, he is being patient for your sake . He does NOT want anyone to PERISH , so he is giving more time for everyone to REPENT . "


what WE (believers) should be doing (especially in our last days) until the return of Jesus Christ :

- Contending for the Faith ( meaning fighting for it )
- Instructed to turn from Godless living and sinful pleasures (my Biggest challenge)
- We should live in the HORRIBLE world with SELF-CONTROL ( a challenge for me )
- Live with a right conduct and a DEVOTION to GOD

I struggle with self-control & staying away from sinful pleasures but that doesn't mean I'm a bad person nor it doesn't mean I DON'T have a right to speak on what I know . Because honestly this a warning to how the world is heading & whats going on in our last days .. I'm saved , & I constantly ask GOD to give me strength for self-control & PATIENCE .. I know the RAPTURE is coming soon . I encourage my generation to at least attend church w/ a friend/family & just be open to whats about to start taking place soon. If you think these HUGE earthquakes are a big deal , read the LAST book in the Bible . The Revelation . It'll tell you everything that's happening now .. & how it all ENDS .

Mos Def

my KIND of man . period .

Chicken Sandwich on Ciabatta

yummm . love Ciabatta Bread ..

Another Amethyst Sampler

steak , taters , sautee'd broccoli , & shrimp

Chocolate Covered Strawberries

crate of strawberries
chocolate chips
white chocolate chips


Monday, April 26, 2010


MY " grocery list " can and/or should consist of :

- Romaine Lettuce or fresh Leafy Greens i.e. Leafy Lettuce , Spinach , Arugula
- String Cheese
- Fresh Fruits - Blueberries , Mango's , Strawberries , Pineapple , Grapefruit , Apples , Cantaloupes , Oranges , Bananas , Peaches , Grapes
- Pita and/or Flat bread ( whole wheat )
- Pasta , Bread ( whole wheat )
- Soups low-calorie/low-fat i.e. Chicken Noodle
- Water
- Acai Green Tea
- 100 calorie yogurts
- Egg Whites
- Whey or Casein Protein
- Chicken Breasts , Salmon (wild Alaskan) , Turkey Breast (lunch meat) , Top Round Steak & Flank Steak (grass fed beef) , Lean Ground Turkey , Bison & Buffalo , Trout
- Vegetables i.e. Broccoli , Asparagus , Mushrooms , Cucumbers , Zucchini , Green/Red/Yellow Bell Peppers , Onions
- Oatmeal Old Fashioned
- Yams
- Sweet Potatoes
- Brown Rice
- Multi-Grain Hot Cereal
- Beans

* include healthy fats like :
- Walnuts , Almonds , Extra Virgin Olive Oil , Flax seeds , Flax seed Oil (supplement) , Avocados

* Compliance rate of 95% ( meaning you have to give at least 95% of dedication ) means take 2 or 3 meals per week and have WHATEVER you want . Pizza , Sushi , Big Fatty Restaurant Steaks , etc ...

start off by working at least 3x a week . 40 mins or Cardio & 20 minutes of weights <-- do this if your trying to drop weight fast .

so what is the moral of ALL this --->

Recipe for Weight Loss (promise)

95% of that DiET
3x a week of working out . 40/20
a garnish of hard work & patience
shake & strain . pour over ice

The fight for the HOLLYWOOD sign

In an attempt to raise awareness of a new plan which would completely alter the appearance of the famous hillside, the sign does not say "Hollywood." This temporary situation is under the supervision of The Trust for Public Land. They want to buy Cahuenga Peak in order to stop the developers from purchasing and subdividing the land to build mansions around the famous sign. This would change the entire hillside and residents are outraged at the prospect that the sign could soon sit between mansions.

Half of the 12.5 million dollars needed to purchase the peak has already been raised. The remainder needs to be raised by April 14, 2010.

If they are successful in raising the funds and purchasing the property, the land around the Hollywood Sign will remain untouched.

Developing empty spaces is not new. As a matter of fact, the Hollywood Sign was originally erected to mark a new residential community. Through the years there have been problems for this famous landmark, and now developers want to build homes near the site, something local residents feel would alter the entire feel of the hill and the landmark itself.

This is not the first time the sign has been covered over, however this is perhaps the most crucial draping of the letters. If the funds are not raised by April 14, 2010 the development of the hill will most likely materialize and the famous landmark will be swallowed up by mansions.


Legalized Marijuana in CALiFORNiA come November ?

In November 2010 the vote to Legalize Marijuana will be on the ballot .. its already a 56% chance it'll pass . You can buy it , grow it , etc .. they will tax us on it . & you have to be 21 . LOVES it .

Thursday, April 22, 2010

Jay & B

i just like her outfit .. simplistic yet pops .

Rihanna Falls

i just had to post this ...

source : @NecoleBitchie

goin back to my long hair dont CARE .

im off my RiHANNA . lol goin back to my Miss Amethyst

Colors for Spring 2010

Shrimp 2 ways . Tacos & Alfredo

shrimp alfredo

shrimp tacos & papas!!

Steak Egg Rolls

steak , red & green bell peppers , onions , shredded cabbage , shredded carrots . BOMBBBBB

Chevy's or On the Border (restaurants)

On The Border

Chevy's fresh mex

which restaurant should i indulge in for my b-day for saturday ??

Missionary Work in Mexi-Cali .. should I ?

I was asked to join this missionary group in late May , go to Mexi-Cali and minister to the women & children about the Good News . They're husbands are locked up ..there was just a 6.7 earthquake there too . Should i go do this ? I'm asking myself over and over am i really to go into another country were the rules and laws are soooo different from the states . But i want to go for the experience . i believe i was created to eventually spread the news .. ill blog this again once I've made up my decision.

Earthquake to hit CALi

In Lu of all these earthquakes & we (Christians) being in the last days , they are now saying CALIFORNIA will soon get hit with a HUGE earthquake . But when ? probably really soon .

Love , Peace , & Music

When i think of the Coachella Music Festival i think of Woodstock for some reason .. those two are very similar .. If you've never been to the music festival .... you should at least go once in your life . So fun , relaxing , hearing all kinds of music , drinking , etc ... loves it !!!

Tuesday, April 13, 2010

Fashion Designer on the RiSE

For some, creating a brand is a way out of the hood, a trend that has over saturated the fashion industry with mediocracy. For others, a clothing line may provide additional branding to an existing household name. Then you have the selective few, who against all odds, take the passion for fashion to un paralleled heights, providing a presence while promoting prestige. Proving that perseverence is key when facing any uphill battle, Anthony "Marquel " Williamson is considered to be the posterchild of prosperity amongst his peers and collegues.

Inspired by the opportunity to provide a person with confidence, and assisting in them feeling good about themselves, Marquel has set out to re store the once fashion savy L.A market, along with a host of other places. By building a brand that every day comsumer can comply with, along with attracting the eye of the upper echelon colture conisuer, Marquel will cement his footprints in the Fashion world.

The "Marquel 1823" line has been tested in the California and New York markets. Receiving nothing but positive feedback and purchasing inquiries, Marquel continues to supply the demand, displaying a wide varieity of apparel, creating the new "in" versus following trends of other solitified and up & coming designers.

Offering a spectrum of hand crafted pieces for male and female alike, (many of which are a 1 of 1) the leg work has a already been done as the line continues to gain supporters. The authenticity of a Marquel 1823 piece goes beyond its fabric or vibrant appeal. Each item is customized to embrace the likes of the consumer. Does this slow down the process? Of course it does, but the end result of a person walking the streets knowing that no one has this exact sweater on is more gratifying then running off 50 of the exact same T-shirt.

In the process of producing material, Marquel takes time out to display an ensemble of products, by not only participating in hi scale fashion shows, but by also providing various models and money makers with pieces, branding the line with some of the best in their respective industries. The sky is the limit for the determined designer and as time progresses and the not so promising industry regresses, the Marquel 1823 brand will continue to gain momentum by catering to those who not only look for what's in the now, but also those who can appreciate affordable alternatives to look good in.

(contact me via twitter or email @marquel1823 or

*** yall better watch out , subject to BLOW UP .. haters beware ***

2010 Vogue Paris Calender .. need a cold shower?

ummm how come our VOGUE doesnt have nudity ? nudity is beautiful !!

Suspect Arrested in UCLA Attacks

A 63-year-old Bakersfield man was arrested on suspicion of assaulting seven female students on or near the UCLA campus in the past month, university officials announced today. . Now aint that a damn shame ???

Ciroc Blue Ocean (yumm)

Drink Recipe Ingredients:

1 oz. Cîroc Vodka (25 oz. per bottle)
.5 oz. blue curacao
.25 oz. grapefruit juice
splash(es) simple syrup
Drink Recipe Preparation:

Shake with crushed ice.
Strain into champagne flute.
Garnish with a white orchid.
Best served with: Cîroc Vodka

Patron Margarita

1½ oz Patron Silver
½ oz Patron Citronge
Orange juice.
Juice of ½ lime
Sweet and sour mix
Lime wheel as garnish

In a mixing tin full of ice, combine Patron Silver, Patron Citronge, orange juice, lime juice, and sweet and sour. Shake all the ingredients in a cocktail shaker until the exterior frosts. Strain your ready-to-drink cocktail into a glass over rocks, and garnish the glass with lime wheel.

All you need to do is turn up that music and you can get the party started! Drink responsibly…

Diane Von Furstenberg Fall RTW 2010

color palette is bananas !! it all goes together ..

Pad Thai

rice noodles , carrots , green onions , chives , fish sauce , rice vinegar , chicken and or shrimp , & bean sprouts .. i just learned how to start making Thai food .. its soooo GOOD !!

Fully Loaded Sandwhich

mustard, honey mustard , ( both have NO calories or fat ) spinach , bean sprouts , turkey , ham , tomatoes , banana peppers , pickles , pepper , & red wine vinegar . BOMB !!!!!

Oscar de la Renta Fall 2010

i mean who doesnt love the talented Oscar ?

Thursday, April 8, 2010

Dieppa Restrepo

i LOVE this COLLECTiON . hands down .. these are classics & must-haves .