10 Weight loss Foods - that will help you get six pack ABS

* Top 10 natural starchy Carb and Whole Grains
- Oatmeal ( old fashioned )
- Yams
- Brown Rice
- Sweet Potatoes
- Multi-Grain Hot Cereal
- Whites Potatoes
- 100% Whole Wheat Bread
- 100% Whole Wheat Pasta
- Beans
- Cream of Rice Hot Cereal

* Top 10 Veggies
- Broccoli
- Asparagus
- Spinach
- Salad Greens
- Peppers ( Green, Red, Yellow )
- Onions
- Mushrooms
- Cucumbers
- Zucchini

* Top 10 Fruits
- Pineapple
- Grape Fruit
- Apples
- Blueberries
- Cantaloupe
- Oranges
- Bananas
- Peaches
- Grapes
- Strawberries

* Top 10 Lean Proteins
- Egg Whites
- Whey or Casein Protein
- Chicken Breasts
- Salmon ( Wild Alaskan )
- Turkey Breast
- Top Round Steak
- Flank Steak
- Lean Ground Turkey
- Bison or Buffalo
- Trout

NOTE : Include healthy FATS as well as Walnuts, Almonds, Extra Virgin Olive Oil, Flaxseeds, Flaxseed Oil ( Supplements ), Avocados .

NOTE : Compliance rate of 95%, which means take 2 or 3 meals per week of whatever you want to eat. Eat stuff NOT on these lists. i.e. Pizza, Sushi, Big Fatty Restaurant Steaks, etc ...