HOW ii LiVE

MY " grocery list " can and/or should consist of :

- Romaine Lettuce or fresh Leafy Greens i.e. Leafy Lettuce , Spinach , Arugula
- String Cheese
- Fresh Fruits - Blueberries , Mango's , Strawberries , Pineapple , Grapefruit , Apples , Cantaloupes , Oranges , Bananas , Peaches , Grapes
- Pita and/or Flat bread ( whole wheat )
- Pasta , Bread ( whole wheat )
- Soups low-calorie/low-fat i.e. Chicken Noodle
- Water
- Acai Green Tea
- 100 calorie yogurts
- Egg Whites
- Whey or Casein Protein
- Chicken Breasts , Salmon (wild Alaskan) , Turkey Breast (lunch meat) , Top Round Steak & Flank Steak (grass fed beef) , Lean Ground Turkey , Bison & Buffalo , Trout
- Vegetables i.e. Broccoli , Asparagus , Mushrooms , Cucumbers , Zucchini , Green/Red/Yellow Bell Peppers , Onions
- Oatmeal Old Fashioned
- Yams
- Sweet Potatoes
- Brown Rice
- Multi-Grain Hot Cereal
- Beans


* include healthy fats like :
- Walnuts , Almonds , Extra Virgin Olive Oil , Flax seeds , Flax seed Oil (supplement) , Avocados

* Compliance rate of 95% ( meaning you have to give at least 95% of dedication ) means take 2 or 3 meals per week and have WHATEVER you want . Pizza , Sushi , Big Fatty Restaurant Steaks , etc ...

start off by working at least 3x a week . 40 mins or Cardio & 20 minutes of weights <-- do this if your trying to drop weight fast .



so what is the moral of ALL this --->

Recipe for Weight Loss (promise)

95% of that DiET
+
3x a week of working out . 40/20
with
a garnish of hard work & patience
shake & strain . pour over ice