Steak Fajitas

just made these on SUNDAY ...

Ground Turkey Burritos

BOMB ... ground turkey , romaine lettuce (sliced), guacamole , light sour cream , mexican rice , alil cheese , & some hot sauce .. side of fried zucchini .

Caesar Spaghetti

sooo much effort went into this . about a good 30 mins !!! lol , thanks Rachel Ray !!!

Chicken Caesar

romaine lettuce , chicken , pickles , parmesan cheese , tomatoes , alil teaspoon of caesar dressing . BAM !!! clean

Patron Cosmo

Ingridents

2 oz tequila such as Patron Silver

3/4 oz citris tequila such as Patron Citronge

Splash of cranberry juice

Squeeze of lime

Garnish with lime wheel

Chill, shake and strain

Cassie

Simplistic yet fashionable . Cassie in Paris Fashion Week .

Miss Amber Rose

yeaaa ... she can get the business .

10 Weight loss Foods - that will help you get six pack ABS

* Top 10 natural starchy Carb and Whole Grains
- Oatmeal ( old fashioned )
- Yams
- Brown Rice
- Sweet Potatoes
- Multi-Grain Hot Cereal
- Whites Potatoes
- 100% Whole Wheat Bread
- 100% Whole Wheat Pasta
- Beans
- Cream of Rice Hot Cereal

* Top 10 Veggies
- Broccoli
- Asparagus
- Spinach
- Salad Greens
- Peppers ( Green, Red, Yellow )
- Onions
- Mushrooms
- Cucumbers
- Zucchini

* Top 10 Fruits
- Pineapple
- Grape Fruit
- Apples
- Blueberries
- Cantaloupe
- Oranges
- Bananas
- Peaches
- Grapes
- Strawberries

* Top 10 Lean Proteins
- Egg Whites
- Whey or Casein Protein
- Chicken Breasts
- Salmon ( Wild Alaskan )
- Turkey Breast
- Top Round Steak
- Flank Steak
- Lean Ground Turkey
- Bison or Buffalo
- Trout

NOTE : Include healthy FATS as well as Walnuts, Almonds, Extra Virgin Olive Oil, Flaxseeds, Flaxseed Oil ( Supplements ), Avocados .

NOTE : Compliance rate of 95%, which means take 2 or 3 meals per week of whatever you want to eat. Eat stuff NOT on these lists. i.e. Pizza, Sushi, Big Fatty Restaurant Steaks, etc ...

Teacher Allegedly had Sex with Teen

Burbank - A 33-year-old Burbank middle school teacher accused of having sex with a teenage male student over a six-month period last year was charged on Tuesday with unlawful sex with a minor.

Amy Victoria Beck, a teacher at David Starr Jordan Middle School, is scheduled to be arraigned Wednesday in Burbank Superior Court on four counts of unlawful sex with a person under 16 and one count of oral copulation with a person under 16, according to the District Attorney's Office.

If convicted, she faces up to seven years in state prison, officials said.

Beck surrendered at the police station on Monday afternoon, accompanied by her attorney, according to Burbank police Sgt. Robert Quesada.

"She said she had sexual relations with one of her students," Quesada said.
Beck surrendered at the police station on Monday afternoon, accompanied by her attorney, according to Burbank police Sgt. Robert Quesada.

"She said she had sexual relations with one of her students," Quesada said.

Police interviewed the boy "and confirmed that the acts did occur" between March and September of last year, the sergeant said.

The boy was 14 at the time the alleged sexual activity began, and he is now 15, Quesada said. His name was not released.

Oscars 2010 My FAVORiTES

i loved these .. Miley Cyrus needs to learn how to stand up straight .. But other than that , its good .

Jeremy Scott ( Paris Fashion Week 2010 )

OMGGGG i love Jeremy Scott . I worked 1 of his shows at L.A. Fashion Week before .. He's so creative & unique . I'm sure you can tell what the theme of his show was ... The Flintstones .

Earthquake in Chile

People are saying the Earthquake in Chile took some days off the Earth . Which really might be true . But are these Earthquakes RANDOM acts ? NOPE !!!!! Go read the Bible , The Revelation . Enough said . We are living in the times . So.... GET SAVED .

3 L.A. teachers suspended over O.J., RuPaul photos in black history parade

Three white Los Angeles elementary school teachers have been suspended for giving children pictures of O.J. Simpson, Dennis Rodman and Ru Paul to carry in a Black History Month parade last week, the Associated Press reports. African Americans want the school district to fire the men.

A district spokeswoman said the teachers at Wadsworth Elementary School, where the majority of the students are Latino, could have made more appropriate choices, such as Oprah Winfrey. Civil rights activists said the choices made a mockery of black history and reinforced racial stereotypes.

"Their selection goes beyond ignorance. It speaks to arrogance and racism," said Rev. Eric Lee, president of the Southern Christian Leadership Conference of greater Los Angeles.

The Friday parade included children from several classes who carried photos of President Obama, Nelson Mandela and Harriet Tubman.

The three unidentified male teachers were placed on administrative leave pending an investigation.

L.A. Unified School District Superintendent Ramon Cortines told the local ABC affiliate he has asked that the teachers be suspended without pay.

"It was sick, and I have taken the strongest action I can take," he said.

(Posted by Michael Winter)

McDonalds

McDonalds = death im not even kidding !!!!!

Madonna

i love MADONNA .. she's always been flawless .. & will remain .