LOVING you NO MORE

THANKSGIVING 2010

& 

MEET GREY GOOSE'S COUSIN 

Bun B w/ DRAKE " Put it Down "

DRAKE you look so AWESOME ...

30 days til the NEW YEAR EVE workout PLAN

               GYM , TAN , FAST LIFE ... lol 


UPDATE --> my BOOTY is getting alil BIGGER .. so excited LOL maybe i wont need BOOTY PADS

WORKOUT REGIMEN :

1. 6 days a WEEK 
2. Sundays off .. the BIBLE says so ( lol i'm soo SERIOUS ) 
3. 3 Protein Shakes a day 
4. 3 days of 3 MEALS
5. 3 days of 3 6 SMALL meals 

ACTiViTiES :

1. GYM 3x a week
2. YOGA/PILATES 3x a week 

20lbs to LOOSE , wanna look AWESOME for New Years Eve .. who's WITH me ? ahahaa

ALREADY in 2011

                            WHAT'S to say ? im GREAT .

MONDAY behavior

                Hmmmmm .. yea thats ALL .

" PUT a RiNG on it " Breakfast

Clockwise --> Apple Cinnamon Pancakes from scratch  ( with Banana and Whip Cream ) , Turkey Bacon , Egg Beaters ( healthy ) with Spinach and Onion , and Country Style Hashbrowns ( freshly shredded ) paired w/ Vitamin C

i see CHEMISTRY

WELCOME Winter

http://www.blonde-bedhead.blogspot.com/

http://www.blonde-bedhead.blogspot.com/

http://www.blonde-bedhead.blogspot.com/

BiG BEAR (PART1) NATURE

overlooking the INLAND EMPIRE lol

The LOVELY lil Sister . @BrainzNBeauty89

PART 2 for CHRISTMAS is ... 3 WORDS --> HOT-TUB TIME MACHINE

JUST dinner

          Marinated FLANK steak , pilaf , and baked FRiES ..

LET it SINK in ..

The All-Star forward-center has a triple-double as the Lakers win easily again to improve their record to 7-0.

OK, so it wasn't Miami. Or Boston. Or even Orlando.

But the Portland Trail Blazers were supposed to pose some sort of threat to the Lakers' undefeated record against largely underwhelming teams.

It didn't happen. In fact, it wasn't close.

By Mike Bresnahan

The AMERICAN GIRL gets a CULTURE shock

 

   

 

Bee's LOVE sugar , all the DOGS here in MEXICO are NOT your friends ... It was such a BLESSING to work with the kids of the community . I LOVED how HUMBLE and LOVING everybody was . The ONLY culture shock was the LANGUAGE . other than that , it was a BEAUTIFUL experience . TACOS were so GREAT , wasn't too CRAZY about to GUACAMOLE . I did LEARN some Spanish . SONRiE' means SMILE . Thank You to everyone who kept our MISSIONARY group in prayer . The turn out was AMAZING . God's work/love is TRULY shining and its a PRIVILEGE to see how HE works . GOD is LOVE . Lot's of ACTION , FUN , LAUGHS , and WORSHIP . Now thats how i like to ROLL . WOULD i go back ? YES . and i WILL be back . Early February 2011 . SUCH an experience . blessing #345,286,098

FAMILY --> the NEXT generation

the KNOWLES boys ... from LEFT to RIGHT KRiS , KiNG , & Kardel 

FAMILY is EVERYTHING , i love my FAMILY ..

LIL Wayne & DRAKE in VEGAS

                               Drake - umm your BOMB .